I met with Sam Graci, the famous nutrition consultant,
best-selling author, and the man behind the mega successful Greens +
Supplements, to get some tips for healthier eating in the New
Sam believes that ultimate health can only be achieved with a
balanced PH between acidic (alcohol, egg yolk, peanut butter) vs.
alkaline foods (kale, miso, kimchi.) Actually, the ideal diet is
slightly alkaline. (Click here and scroll down for a handy chart showing
which foods are acidic and which are alkaline.)
I'll let Sam explain how the whole PH balancing aspect works in the
video below. He also has a great tip for a low calorie dessert
using frozen bananas.
Posted: Fri, Jan 15 2010
by Catherine Jheon
Hi food lovers, I'm the managing editor of foodnetwork.ca. I've been writing and working in the food world for almost a decade! I'm always ready to explore new tastes and ideas so drop me a line with anything food related to share.