Answer: I’m not really sure if you are talking
about eating to prevent MS, or eating when you have MS – so today
we’ll talk about prevention.
Multiple Sclerosis is an
inflammation/deterioration of the myelin sheath surrounding the
nerves. It is an autoimmune disease that can affect vision,
hearing, memory, movement and balance. The experts don’t really
know what causes MS; one possible factor is geographical location,
another is diet.
Research is showing a higher prevalence of MS in those who
consume a diet high in saturated fats (high fat meat and dairy,
tropical oils). As result, it is recommended to follow the
Canadian guidelines on fat consumption: no more than 30% of
calories should come from fat, and no more than 10% should be
saturated fat (approx 20 grams/day). So cut back on the bacon and
the high fat cheese!
There is also research looking into vitamin D and its role in MS
prevention. Studies are showing that those with MS may be deficient
in this vitamin.
And, as with the prevention of almost all chronic diseases,
living a healthy lifestyle including a balanced diet and regular
physical activity is recommended.
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information is for entertainment purposes only. The recommendations
may not work for you, and should not take the place of the
recommendations made by your own medical personnel. We are not
responsible for the outcomes of any recommendations. Do not make
any drastic changes to your diet without the supervision of your
doctor/dietitian. For more information, please see a Registered
Dietitian in your area. To find one, visit dietitians.ca.
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