Gilmore Girl asks: “Could you tell me
about stevia and blue agave? Are they better than
sugar?”

Answer: These two sugar
substitutes possess qualities that are naturally good for
you. 

Stevia is a natural, unrefined sweetener that comes from the
leaves of the stevia plant. It has a highly concentrated degree of
sweetness which lasts longer than regular sugar. Agave syrup
(which includes blue agave as well as other types of agave) is a
natural, unrefined sweetener that comes from the juice of the agave
plant and is also much sweeter than sugar. You would only
need to use a fraction of either of these to achieve the same level
of sweetness produced by spoonfuls of refined sugar. What’s
great about stevia is it contains no calories! Great for those of
us who are counting calories.

Unlike refined sugar, both stevia and agave contain nutrients
(chromium, magnesium, potassium, and zinc) which makes them easier
for your body to digest. They both have minor effects on
your blood sugar level. This means it’s easier on your
pancreas. With all the different sweeteners and sugar
substitutes available, stevia and blue agave are
definitely great natural alternatives!

  
Answer provided by Jackie Yurko, Doctor of Naturopathic
Medicine.

Do you have a question for our Naturopath? Ask
below.


DISCLAIMER:
This information is for entertainment purposes
only. The recommendations may not work for you, and should not take
the place of the recommendations made by your own medical
personnel. We are not responsible for the outcomes of any
recommendations. Do not make any drastic changes to your diet
without the supervision of your doctor/dietitian. For more
information, please see a Licensed Naturopath in your area. To
find one, visit cand.ca.


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