ADVERTISEMENT

Southwest Black Bean Burger

Southwest Black Bean Burger
Prep Time
15 min
Cook Time
45 min
Yields
4 servings

Courtesy of Tamara Green of The Living Kitchen.

ADVERTISEMENT

ingredients

Burger

1
can black beans
½
red onion
1
clove garlic
¼
cup uncooked quinoa
½
sweet potato
1
tsp ground cumin
½
tsp chili powder
½
tsp paprika
¼
cup cilantro
½
cup spelt flour
¼
tsp sea salt

Simple Guacamole

1
- 2 avocados
½
lime, squeezed
4
cherry tomatoes, chopped
1
pinch sea salt
ADVERTISEMENT

directions

Step 1

Preheat oven to 350°F or heat grill.

Step 2

Place ¼ cup of quinoa in a pot with 1 cup of water, bring to a boil and simmer for 15 minutes.

Step 3

Place all other ingredients, except for the simple guacamole, into a good processor and blend until it’s a smooth yet textured consistency.

Step 4

Place in a bowl and add the quinoa. Mix and shape into patties.

Step 5

Place in the oven and bake for 25-35 minutes. Or place on grill for about 10 minutes per side. You may want to place the burgers on tinfoil over the grill to prevent them from crumbling and falling through.

Step 6

Meanwhile, mix together the simple guacamole. Top the cooked burgers with guacamole and serve.

Rate Recipe

My rating for Southwest Black Bean Burger
ADVERTISEMENT