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Tikka Masala from The Hot Plate

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Posted by : Amanda Garbutt, Tue, Nov 13 2012

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Our tikka masala recipe is one of our favourite British pub meals. This flavourful meal can really spice up ordinary chicken and leave you feeling satisfied! In just 30 minutes you can have this healthy Indian dish ready to serve! It is sure to be a hit and is a quick and simple meal for any day of the week!

 tikkamasala 

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Serves 4

Ingredients
1 tablespoon canola oil
1 medium Spanish onion, thinly sliced
1 garlic clove, minced
6 skinless boneless chicken thighs, chopped
1/2 cup non-fat Greek yogurt
1 cup tikka masala paste
cilantro, for serving
Basmati Rice, for serving

 
Instructions
1. In a large skillet, heat canola oil over medium heat. Add chicken pieces and cook until just browned, about 5 minutes.
2. Add onion and garlic and sauté for 5 minutes. Stir in tikka masala paste and yogurt; simmer for 15 minutes until chicken is cooked through.
3. Serve on basmati rice with a sprinkling of fresh cilantro.

 
Amanda_GarbuttAmanda Garbutt is the host of The Hot Plate, a free online cooking show dedicated to inspiring culinary confidence in new cooks. The Hot Plate also offers regular cooking tips and advice, how-tos, and information on seasonal ingredients.  

 

 

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Posted: by Amanda Garbutt

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