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Quick and Easy Family Meals the Kids Can Help Make!


Posted by : Guest Blogger, Wed, Aug 24 2011

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Ah, September.. Back to school.  The lazy days of summer are long behind us and it's back to the day-to-day routine. For many of us, that means meal planning and for many parents, the challenge of preparing nutritious meals with a far more hectic schedule than that of the summer.  When it comes to making quick and easy meals for the family, there's no better way to encourage kids to be enthusiastic about what they are eating than involving them in the food preparation. And whilst many of you might feel that having the kids in the kitchen during meal prep might be more of a hindrance than a help, I can assure you that once you (and they!) try it, you will wonder why you haven't before.

Cooking with kids doesn't have to be messy (though it sometimes is!) - the key is in the preparation and having everything organized before you start cooking. Cooking with kids also doesn't mean cooking meals only the kids will enjoy. Over the past two years, with my 9-12 year old boys' cooking club, I have proven that kids are capable of making healthy, delicious meals that the whole family will enjoy - in under an hour - from breakfast right through to dinner!


Breakfast is such an important meal, especially for growing minds, and I always encourage my own students to eat something in the morning, even if it's just a small bowl of cereal or a yogurt. A great way to get kids excited about breakfast is to have them help make granola. I have already shared a favourite granola recipe on this site - a more adult version of granola - but had wonderful success with the boys making their own granola as well. The key? Allowing them to choose their own add-ins, kind of like choosing your own toppings for an ice-cream sundae, only healthier! Granola makes not only a great breakfast, but also works for snacks throughout the day.

How about lunch? Nothing more simple for the kids to help prepare than, say a grilled cheese sandwich. But how about a grilled cheese sandwich with a twist?

 Grilled Cheese 

Tomato Grilled Cheese
adapted from What’s Cooking Summer 2011 magazine
Serves 4 (or two really hungry people!)

1/4 cup your favourite salad dressing, divided
4 slices multi-grain bread (3/4 inch thick)
Grated cheese. I won’t give an amount but I generally think about 1/2 cup per small slice bread
1 large tomato, cut into 8 slices

Reserve 1 tablespoon of the dressing; brush remaining dressing onto both sides of bread slices.
Grill the bread slices under the broiler (oven grill if you don’t live in North America) until golden brown on each side.
Top with cheese and grill until it’s bubbling and starting to brown.  Top with tomatoes and brush with remaining dressing.
Serve immediately and enjoy!

Dinner might seem like a challenge to prepare WITH your kids but you should know that it's really much easier than you think. For starters, there's nothing more simple than guacamole - just add fresh avocados, tomatoes, onions, cilantro and chilis for an authentic Mexican appetizer! Kids love to mash the ingredients together!

For mains, how about healthy mac and cheese?

Mac and Cheese 

Or healthy chicken fingers and home fries?

Chicken Fings 

Quick to make and even better the next day, chili? You can even use some of the guacamole as a garnish!


Or for something a little more exotic, how about Chicken and Leek Stroganoff?

Cicken Stroganoff 

All these recipes are taken from Jamie Oliver's Food Revolution cookbook. I love this book because it is full of real food recipes that kids can help prepare. Each of these dishes has been tested by the boys in my cooking club and we can attest to the fact that 10 little boys can make a tasty dinner in under an hour in a science lab-cum-kitchen! If they can do that, so can you!

Quick desserts that kids can help you prepare during the week might seem like mission impossible but these microwave steamed pumpkin puddings will taste and look like they took hours to make. So much fun for little hands to prepare and watch cook in the microwave..

 Pumpkin pud 

Quick Steamed Microwave Pumpkin Puddings (adapted from Jamie Oliver's Food Revolution)

Butter for greasing ramekins
1 1/2 cups all purpose flour sifted
1/4 cup dark brown sugar
6 tablespoons butter (melted)
1 level teaspoon baking soda
2 teaspoons ground ginger
2 large eggs, preferably free-range or organic
1/3 cup milk
1/3 cup pumpkin purée
11 tablespoons Golden Syrup
Cranberry sauce, to serve

To prepare your dishes

Grease the insides of 6 little microwaveable dishes, or 6-ounce ramekins with butter until well coated.
Tip all the ingredients (except the golden syrup and the cranberry sauce) into a bowl.
Add 1 tablespoon of the golden syrup and mix together with a whisk until well combined.
Spoon 1 tablespoon Golden Syrup into the bottom of each ramekin and divide the cake batter between them.

To make your puddings
Tear or cut out 6 circles of parchment a little larger in size than the diameter of each ramekin, pressing down gently on the pudding mix.
Place all the dishes in the microwave and cook on medium (50% power) for 7 1/2 minutes, if using a 750W microwave (important – the microwave time will change if you decide to cook more or fewer puddings in one go, or is you have one with different wattage.

To serve your puddings
Warn 1/4 cup of cranberry sauce in a microwaveable jug for a few seconds. Turn the cakes out onto serving plates (simply put a plate upside down on top of each cake and turn it carefully).
Serve immediately, drizzling over some of the warmed sauce.

I hope you will try some of these recipes with your kids this fall. You'll be surprised how capable they are if you show them the way. And who knows, they might end up cooking dinner for YOU some night!


Mardi Michels is a full-time French teacher and part-time food blogger based in Toronto. Her blog, eat.live.travel.write focuses on culinary adventures both near and far because she travels as often as she can! 

Sponsored by: Tostitos 


Posted: Wed, Aug 24 2011 by Guest Blogger
Filed under: Tostitos, Ask an Expert

Get to know:Joy D'Souza

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