The Instant Pot, the electric pressure cooker, allows you to create dishes that usually take hours, in just a matter of minutes. This easy turkey chili recipe is a weeknight dinner perfection. It has loads of hidden vegetables, lean protein and best of all, comes together in a snap without forfeiting that must-have slow-cooked taste we all know and love in a big bowl of comforting chili. It’s perfect for busy weeknights and weekends, and best of all, leftovers freeze well, too.
Healthy Instant Pot Turkey Chili
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
2 lbs ground turkey
2 Tbsp ground cumin
2 Tbsp chili powder
1½ tsp salt
1 onion, peeled and quartered
2 celery stalks, roughly chopped
1 carrot, roughly chopped
3 cloves garlic
2 Tbsp tomato paste
1 (28 oz) can crushed tomatoes
2 cups kale, destemmed and finely chopped
1 (19 oz) can black beans, drained and rinsed
½ cup Greek yogurt, for serving
¾ cup grated cheddar cheese, for serving
¼ cup sliced green onions, for serving
lime wedges, for serving
1. Set Instant Pot, (or your electric pressure cooker) to sauté. Add turkey, cumin, chili powder and salt. Break up turkey and mix with spices to combine. Let turkey and spices brown, about 8 minutes, stirring intermittently.
2. Meanwhile, add onion, celery, carrot and garlic to a food processor. Pulse until vegetables turn into a smooth paste. Add vegetable paste to turkey and spices and stir to combine. Stir in tomato paste, followed by crushed tomatoes and kale.
3. Close lid and set Instant Pot to “Chili;” cook for 30 minutes. Allow pressure to release for 10 to 15 minutes until fully released or quick release using the vent. Stir in beans and allow to heat through.
4. Ladle chili in bowls and garnish with yogurt, cheddar cheese, green onions, and lime wedges for seasoning. Serve.
Slow things down in the kitchen and use your multi-cooker to make a warming Slow Cooker Irish Stew.