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We recently had the pleasure of chatting with one of our favourite Brits, Jamie Oliver, when he was here in Toronto for the screening of his new show, Jamie’s Super Food. In this exciting new series, Jamie cooks up healthy, delicious meals inspired by his travels to Blue Zones — areas of the world that have higher life expectancy.

Watch as Jamie meets with locals in these countries and transforms regional cuisine into mouthwatering, nutritional meals you can make at home. See full program schedule.

Jamie also released Everyday Super Food, a cookbook and guide to eating nutritious, portion controlled meals with a focus on healthy caloric intake.

Cookbook Giveaway

We’re giving away copies of Everyday Super Food to 4 lucky winners! For a chance to win a cookbook, tell us the name of one country that Jamie travelled to on his new show (hint here). Please email your answer to giveaways@foodnetwork.ca with the subject line “Jamie’s Super Food” by Monday, November 23rd 9 E/P.

See full rules and regulations here.