An action-packed schedule can mean big gaps between meals. Resist the lure of the fast food drive-through and fuel after school practice with these belly-filling, good-for-you snacks that are packed with fresh ingredients and loads of nutrition.

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1. Kid-Friendly Sammies on a Stick
Just one of these protein-packed sticks is enough to satiate a hungry belly. Get your kids to help make them ahead of time by letting them pick and choose which ingredients they like from the items of your choosing. Nothing beats a homemade snack that they’ve helped make themselves!

2. Rolled Turkey and Apple Quesadillas
Turkey roll-ups get a bit of crunch when thinly-sliced apples are tossed in the mix. These protein-rich, nutritious snacks will keep energy levels up and little tummies satisfied.

3. Veggies with Creamy Chick Pea Onion Dip
Sliced peppers, carrots and celery get an added dose of nutrition with this creamy chickpea dipper you can pack in a container.

CocoaBanana-Bran-Muffins-recipe

4. Cocoa Banana Bran Muffins
Bake a large batch of these on Sunday and use as breakfast on the move or as a brown-bag snack the whole week. Stuffed with banana, fibre-rich bran and a hint of chocolate, these yummy muffins will be a hit with kids.

5. Grape and Cheese Bites
These fruit and cheese snacks make the perfect on-the-go munchable kids can eat anywhere — whether they’re in the car, at the park or on the bench before practice.

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6. Easy Quesadillas

Quesadillas are so easy to whip up and can be ready to eat in under 10 minutes. Try different variations from week to week. Some combos that kids love, include almond butter and bananas, tuna and cheddar cheese, and chicken and salsa.

7. Warm Banana Roll-Ups
For breakfast or dessert, sweet banana rolls have the built-in bonus of keeping little fingers clean during the chaos of the weekday rush. Just spread cream cheese on to a warm tortilla, place a whole banana on top then roll it up and grill until golden brown. The result? Crispy and warm on the outside and gooey and sweet on the inside.

8. Apple, Carrot and Flax Muffins with Streusel Topping
Kick up the nutritional value of carrot muffins by adding apple and a whack of flax seeds for a hearty and portable snack.