This Canada Day we should be celebrating the restaurants highlighting the fresh and local ingredients surrounding them. A hyper-local menu (very similar to local food and is in many ways the same thing) will taste differently on the west coast of Canada compared to the heart of the prairies, but our vast and diverse landscape is what makes this country so great.

Here are 12 must-try restaurants from coast to coast that do right by the farm-to-table approach and serve some pretty tasty food, too.

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Chives Bistro: Crab Cakes

Chives Canadian Bistro (Halifax, NS)

One of the institutions of the Halifax dining scene, Chives Bistro and owner Craig Flinn have always stayed true to the “work with what’s around you” mentality when it comes to their menu. Naturally, you’ll find some fresh East Coast lobster being offered here, but also a ton of local produce, Nova Scotia cheeses and more.

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Fable Kitchen

Fable Kitchen (Vancouver, BC)

With a name like “Fable” that merges the words “Farm” and “Table” into one, you’d better hope that the restaurant places an emphasis on knowing where their ingredients come from. Top Chef Canada’s Trevor Bird and his kitchen team work with a long list of B.C. producers onshore and offshore, receiving whole halves of beef or lamb and butchering them down in-house. Getting a side of the signature house-made bacon is a must when you’re popping by for brunch on the weekend!

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Farmhouse Tavern

Farmhouse Tavern (Toronto, ON)

When it comes to a meal here, diners looks to a chalkboard with an ever-changing list of options that go along with the season. In terms of libations to enjoy with the hyper-local menu, expect local craft beers and a nice list of VQA wines from the Niagara area.

Fusion Grill (Winnipeg, MB)

Though the name may not really imply it, Fusion Grill’s thought process with food is “local, local, local,” through and through. On the menu you’ll find Manitoba grass-fed beef (a protein that is not overly common in the city), pike, bison and even a variety of cold-pressed canolas used in various dishes that are specific to the Manitoba region.

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Fusion Grill

Langdon Hall (Cambridge, ON)

Hyper local has never looked quite as beautiful as (if you don’t believe me, check out his Instagram right this second: @langdonhallchef) the food coming out of Langdon Hall’s kitchen. If you’re looking to splurge a bit on local, foraged and good quality cuisine, then head to the proper restaurant, but those looking for something a little more casual then Wilks’ Bar on the same property, which has the same mentality but with more approachable fare.

Mallard Cottage (St. John’s NFLD)

Top Chef Canada season one alumnus Todd Perrin embodies Newfoundland cuisine in an old character cottage that (through much blood, sweat and tears) was transformed into a restaurant just outside the heart of St. John’s.
Like Farmhouse Tavern, the menu is ever-changing, but don’t be surprised to see uniquely Newfoundland ingredients like seal or salt beef popping up on the menu. To stay up-to-date with what Perrin is cooking up, check out his Instagram: @mallardcottagechef.

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Mission Hill: Halibut

Mission Hill Winery (Kelowna, BC)

In terms of location, the Okanagan offers one of the best growing seasons in Canada, which also means having access to locally grown produce almost all year round is sort of like a chef’s dream come true. Aside from working closely with a long list of Okanagan producers, the winery restaurant chef Chris Stewart also cares for the large on-site garden that has everything from herbs to peach trees and huckleberries (say, what?). All of these things will end up on the menu at Mission Hill in some shape or form.

It’s also pretty tough to beat the view while dining on the terrace here, especially when the sun begins to set and a light breeze comes up from Lake Okanagan.

Prairie Harvest Cafe (Saskatoon, SK)

I’ve mentioned this cozy Saskatchewan restaurant before because of their great weekend brunch, but one of the main reasons why most Saskatoonians (myself included) love Prairie Harvest is because they work closely with the city’s farmers’ markets to use local products like beef, pork, lake fish like trout and more.

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River Cafe: Fiddlehead Soup

RGE RD (Edmonton, AB)

The name of the restaurant itself is an ode to the country roads (range roads) that you can find in the Prairie Provinces; roads that cross over hundreds of kilometres of farmers’ fields. As it implies, RGE is all about using the best ingredients Alberta has to offer on the plate and showing you how tasty the province can be.

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River Cafe: Octopus Salad

River Cafe (Calgary, AB)

One of the first restaurants in Western Canada to embrace a “local” mentality and definitely the first in Calgary, River Cafe has been a staple of the dining scene since the 1990s. Being around for that long, you’d think the restaurant might have a hard time keeping up with what’s new and trendy, but the food remains as contemporary as ever, and the restaurant continues to be rated as one of the best establishments in the city for years.

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Rouge: Tartare 

Rouge (Calgary, AB)

Much like River Cafe, Rouge has long been a leader in the sustainable sourcing food movement in Calgary. A great sourcing ethic paired with one of the largest and most lush backyard gardens in the prairies means you’ve got a culinary experience worth trying. In the summertime, sit on the restaurant’s back patio while you watch Chef Jamie Harling and his kitchen staff pop in and out of the heritage home, picking greens and small vegetables to garnish plates with. Garden-to-table — it really doesn’t get fresher than that.

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The Wolf in the Fog

The Wolf in the Fog (Tofino, BC)

When you’re only a few hundred feet from the Pacific Ocean, it would be a real shame if you didn’t opt for using the beautiful (and sustainable) bounty that’s underneath the waves. The Wolf in the Fog, enRoute’s best new restaurant in Canada for 2014, is big on utilizing local oysters, more meaty underwater delicacies like Humboldt squid, as well as foraged mushrooms from the many forests that surround the beautiful little coastal town that is Tofino.

Dan-Clapson-Avatar Dan Clapson is a food writer and culinary instructor based out of Calgary. He is constantly creating new recipes and striving to expand his culinary horizons. He thinks yam fries are overrated.