Avocado is one of the healthiest and most versatile ingredients you can use in cooking. You can fry them, dip them, spread them, blend them or use them in desserts. This creamy fruit (yes, fruit!) is also delicious served on salads, omelettes, stir-frys and on its own. Brush up on the basics with this quick video from Jamie Oliver on how to properly de-skin and serve avocado in under one minute.