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Eating Well: Articles

At the Market with Anthony Sedlak

Anthony reflects on his culinary adventures at Vancouver's Trout Lake Market.

Living the Gluten-Free Lifestyle

What do pizza, pasta and sandwiches all have in common, besides being some of the world’s most popular comfort foods?

Going Vegetarian: The Protein Question

Thinking about going vegetarian, but concerned about the protein question? It's easier to answer than you may think.

Food Labels 101

The foods on Canadian grocery shelves are plastered with the most informative food labels in the world.

Grains 101

Scientists and dieticians are raving about a magic food that is among the healthiest ever discovered.

A European Approach to Food

Take it easy and learn to enjoy shopping for and preparing your meals with a European sensibility.

Going Vegetarian: The Vegetarian Improv

Going vegetarian doesn't mean you can't whip up healthy, hearty meals in minutes. Here's how!

5 Super Reasons to Go Vegetarian

There are a plethora of reasons why people stop eating meat, but here are five more you probably never thought of before.

Just Juice It

Prepared properly, smoothies are a tasty way to pack extra nutrients into your diet.

A Quick Guide to Vegetarian Diets

A healthy vegetarian lifestyle is more than just eliminating meat—it is about balance and incorporating a variety of healthy foods.

Interview: Why the French Do it Better

As host of Food Network Canada's, French Food at Home, Laura Calder enjoys one of the most delicious cuisines in the world.

For Multiple Food Allergy Sufferers

For years Shirley Plant suffered from chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies.

10 Food and Nutrition Myths Debunked!

Myth #1: Fresh Food is better than frozen.

10 Gourmet Kitchen Tools for Home Cooks

Want to be a top chef—or just look like one? Stock your kitchen with these must-have gourmet tools.

Shopping Seasonally

Why buying fruits and vegetables during their seasonal peaks makes both economical and culinary sense.

A True Farm to Fork Experience: Pick-Your-Own Farms

Scouting out pick-your-own farms and orchards from late Spring to Fall is a great way to support local and organic food producers, and sustainable agriculture.

Paying the Price for Produce

There’s nothing like the delicious taste of truly fresh produce. Salads become masterpieces when you add crunchy carrots, juicy tomatoes and crispy lettuce.