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Vegetarian Burgers

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Vegetarian Burgers

Additional information on this Recipe from Food Network Canada

Recipe summary

This is no regular veggie burger! Filled with refried beans and chick pea flour this burger is bursting with flavour.

Preparation time: 5 minutes
Cooking time: 20 minutes
Yield: 4

Ingredients

Vegetarian Burgers

  • 3/4 cup chopped red onion
  • 1/2 tablespoon chopped ginger
  • 1 14 ounce can of refired beans
  • 1/4 cup chick pea flour
  • 1 teaspoon salt
  • 2 tablespoons chana masala (recipe follows)
  • 2 tablespoons grape seed oil
  • a few slices of avocado, for garnish
  • fresh garden sprouts, for garnish
  • a few slices of tomato, for garnish

Chana Masala

  • 2 tablespoons garam masala
  • 2 teaspoons pomegranate powder
  • 2 teaspoons mango powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground red chili pepper
  • 2 tablespoons dried fenugreek leaves, crushed with hands
  • pinch of salt

Directions

Vegetarian Burgers

  1. Put the onion into a large bowl along with the ginger, refried beans, chickpea flour, salt and chana masala and mix well with hands.
  2. Heat a non-stick skillet over medium-high heat and add oil. Form bean mixture into 4 patties and when oil is hot, fry them until they are golden brown on all sides, about 4 to 5 minutes.
  3. Serve on whole wheat buns with sliced avocado, sprouts and tomatoes.

Chana Masala

  1. Place spices in a jar with a lid and shake well.
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