Name: Mango-Glazed Salmon & Spinach Salad
Yield: 2 servings
Ingredients: 2 Tbsp soy sauce; 1 tsp minced fresh ginger; 1 (3-inch) cinnamon stick; 1 tsp rice vinegar; 5 oz mango nectar; 2 6 oz salmon fillets, about 1 inch thick; 1 bunch fresh spinach; 1 thinly sliced Bosc pear; Asian bean sprouts; Shredded carrots; 2 Tbsp toasted sliced almonds-optional; 3 Tbsp Mirin / Rice Vinegar; 1 Tbsp Sesame oil; 1 tsp ginger (fresh grated); 1 Tbsp Orange juice; Green onions cut on the bias; Cilantro; Toasted Sesame seeds; Slivered Almonds; Spun carrots

Yields

2 servings

Beautifully glazed salmon on a bed of simple spinach salad. Only 478 calories per serving.

ingredients

Salmon

Tbsp soy sauce

tsp minced fresh ginger

(3-inch) cinnamon stick

tsp rice vinegar

oz mango nectar

2 6

oz salmon fillets, about 1 inch thick

Spinach Salad

bunch fresh spinach

thinly sliced Bosc pear

Asian bean sprouts

Shredded carrots

Tbsp toasted sliced almonds-optional

Dressing

Tbsp Mirin / Rice Vinegar

Tbsp Sesame oil

tsp ginger (fresh grated)

Tbsp Orange juice

Garnish - Optional

Green onions cut on the bias

Cilantro

Toasted Sesame seeds

Slivered Almonds

Spun carrots

Ingredient Substitution Guide

directions

Step 1

Stir together first 6 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until reduced by half. Pour mango mixture through a wire-mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.

Step 2

Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 minutes. Brush fish with 1/2 mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango glaze evenly over fish.

Step 3

Chop the spinach rough cut, thinly slice the bosc pear into thin strips, shred the carrots on a grater, add bean sprouts, toss in sliced almonds if desired. Lightly toss the ingredients all together in a mixing bowl with the dressing. Remember easy on the dressing!

Step 4

Place the Salad in a clean white soup like bowl, Use a fish spatula to place the salmon on top of the salad bed. Gently top with optional garnish.

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Mango-Glazed Salmon & Spinach Salad