Healthy Eating

Healthy Eating

Spicy Avocado Hummus

  • serves 6 - 8

This avocado hummus packs a pinch of heat. Amp up your snack game!

1 Rating
Directions for: Spicy Avocado Hummus

Ingredients

1 (16-oz) can chickpeas (no salt added), drained and rinsed

2 ripe avocados from Mexico, peeled, pitted and cut into eighths

Juice of 2 limes

¼ cup tahini

¼ cup extra-virgin olive oil

3 cloves garlic, peeled (more or less depending on taste)

1 jalapeno, stem and seeds removed

¼ medium red onion

5 - 10 dashes hot sauce (i.e. Tabasco or Frank's Red Hot Sauce)

1 ½ tsp red pepper flakes

1 ½ tsp cumin

1 pinch cayenne pepper

1 pinch salt and fresh pepper

Directions

1. Blend all ingredients but avocado and red onion in a food processor until well combined but still chunky. Add avocado and red onion and pulse until it becomes a chunky puree (you may have to scrap the sides a few times).

2. Transfer hummus to a bowl and cover with plastic wrap. Refrigerate for 1 hour before serving.

3. Serve with grilled 100% whole grain pitas (cut into 1/8ths) or tortilla chips.

Source and Credits

Courtesy of AvocadosFromMexico.ca

See more: Appetizer, Hot and Spicy, Legumes, Mexican, Party Favourites, Snack


http://www.foodnetwork.ca/recipe/spicy-avocado-hummus/19820/

Comments