Panko-Crusted Baked Shrimp

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Recipe summary

If you can’t find creamy dill mustard, combine 1 1/2 tablespoons Dijon mustard with 1 teaspoon fresh lemon juice and 2 teaspoons finely chopped fresh dill. Only 291 calories per serving, including sauce!

Preparation time: 15 minutes
Cooking time: 12 minutes
Yield: 4

Ingredients

2 tablespoons mayonnaise
2 tablespoons creamy dill mustard
2 tablespoons capers, drained and chopped
2 egg whites
1/2 teaspoon salt
2 cups panko crumbs
1/4 teaspoon cayenne pepper
1 pound jumbo shrimp, peeled, deveined, and butterflied

Directions

Stir together mayonnaise, mustard, and capers in a small bowl for dipping sauce; set aside.
Preheat oven to 475 F. Whisk egg whites with 1/4 teaspoon salt in a shallow dish until frothy. Toss together crumbs, cayenne, and remaining 1/4 teaspoon salt in a shallow dish. Dip each shrimp in egg whites, dredge in panko crumbs, and place on a rimmed baking sheet. Bake until shrimp cooks through and crumbs are golden, about 12 minutes.
Serve hot with the dipping sauce.