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Saturday, May 18,
10:00AM et/7:00AM pt
Hosted By: Michael Smith

Baked Halibut with Tomatoes and Onions

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Recipe summary

Ease of Preparation: Easy. A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Preparation time:
Cooking time:
Yield: 4

Ingredients

  • 2 onions, peeled and sliced
  • 2 tomatoes, chopped
  • 1 heaping tbsp curry powder
  • Salt
  • 1/2 cup orange juice
  • 1 pound fresh halibut
  • 1 tablespoon oil
  • Salt and pepper

Directions

  1. Preheat oven to 375 degrees F.
  2. Place onions in an 8" by 8" baking pan and then add tomatoes, curry powder, salt and orange juice.
  3. Rub fish with oil and salt and pepper and place on top of the vegetables.
  4. Bake for 20 minutes, or until the fish flakes and is just cooked through.

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