Welcome to Food Network Canada

Food Network Canada Online

A word from our sponsors


 

Halibut with Brown Butter, Crushed Chickpeas with Olives and Roasted Cumin Carrots

http://api.foodnetwork.ca/images/dmm/H/A/Halibut_with_Brown_Butter__Crushed_Chickpeas_with_Olives_and_Roasted_Cumin_Carrots_004.jpg

Rate this Recipe

3.76 33 Users

Rate It

Total Votes:33

Halibut with Brown Butter, Crushed Chickpeas with Olives and Roasted Cumin Carrots 

Additional information on this Recipe from Food Network Canada

Recipes from this Episode

Recipe summary

Preparation time:
Cooking time:
Yield: 4

Ingredients

Halibut

  • 1/2 cup unsalted butter
  • lemon juice
  • 2 tablespoons olive oil
  • 4 halibut filets, about 4 ounces/110 g each
  • 1 pinch salt and pepper

Carrots

  • 8 slender carrots
  • Olive oil, for drizzing
  • 2 teaspoons cumin seed, lightly crushed
  • Salt and pepper

Chick Peas

  • 1 cup chickpeas
  • 1 onion
  • 1 bay leaf
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper
  • 1/2 cup green olives, pitted
  • handful chopped parsley
  • Juice and zest of a lemon

Directions

Halibut

  1. Melt the butter and cook until lightly brown and foaming. Add a squeeze of lemon juice, and set aside. Heat the oil in a frying pan. Season the fish on both sides, lay in the pan and fry four minutes. Flip, and cover to finish, four to six minutes. Serve with some brown butter dribbled over.
  2. Spoon a small pile of the crushed chickpeas and olives on the plate. Add the fish to the plate and top with roasted carrots.

Carrots

  1. Heat oven to 400°F/200°C. Slice the carrots lengthwise, leaving a bit of green top attached, for looks. Toss on a baking sheet with the olive oil, crushed cumin seed, salt and pepper. Roast until tender and golden-edged, about 30 minutes, depending on their size. They should be slightly crinkly and golden-edged.

Chick Peas

  1. Soak the chick peas in a bowl of cold water over night. Drain and rinse, then put in a pot with the onion and bay leaf. Cover, just, with water. Bring to a simmer and cook, covered, until very tender, about 45 minutes. Drain, discarding the onion and bay leaf.
  2. Heat the oil in a sauté pan and gently fry the garlic, 30 seconds. Add the chickpeas, salt, and pepper, to heat through. Crush a bit, here and there, with a potato masher, leaving some chick peas whole. Remove from the heat and stir in the olives, parsley, and lemon zest. Add lemon juice to taste. Drizzle with extra virgin olive oil, and serve as a base for fish or chicken.

Eating Well
Eating Well

Healthy eating recipes, tips, videos and more!

Daily Dish

  • Apple Butter Cookies

    Apple Butter Cookies

  • Dijon Baked Chicken with Rice and Broccoli

    Dijon Baked Chicken with Rice and Broccoli

  • Pan Roasted Chicken Breasts with Speedy Pan Sauce

    Pan Roasted Chicken Breasts with Speedy Pan Sauce

  • Ravioli with Squash and Mascarpone

    Ravioli with Squash and Mascarpone

  • Roasted Garlic Vegetable Tart

    Roasted Garlic Vegetable Tart

  • The Better Butter Chicken

    The Better Butter Chicken

On Now:
Tonight:
Follow Foodnetwork.ca
  • Facebook
  • Twitter
  • Flickr
  • FriendFeed
  • RSS
  • You Tube


Advertisement


You recently viewed these recipes

Recipe Finder
You haven't viewed any recipes. Start with our Recipe Finder

Recipe Finder



Advertisement

Meet Our Hosts

View All Hosts