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Fig Jam Sandwich with Salad

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Fig Jam Sandwich with Salad

Additional information on this Recipe from Food Network Canada

Recipe summary

Egg white with caramelized onions and homemade fig jam sandwich with salad and maple balsamic dressing!

Preparation time: 10 minutes
Cooking time: 63 minutes
Yield: 4

Ingredients

Caramelized Onions

  • 1 tablespoon extra-virgin olive oil
  • 3 red onions, sliced in 1/2 inch slices
  • 1/4 teaspoon sea salt

Fig Jam

  • 1/4 cup of water
  • 1 pound of figs, trim stems, cut in 4
  • 1/4 cup raw sugar
  • 1 teaspoon fresh lemon zest
  • 1 teaspoon extra virgin olive oil
  • 8 eggs whites (2 whites per sandwich)
  • 1 teaspoon piment d’esplette
  • Freshly cracked black pepper

Toast

  • 8 slices Flax seed or whole-wheat bread, sliced 1/2 “ thick

Salad

  • 4 cups baby arugula
  • 1 cup fresh blueberries

Maple Balsamic Dressing

  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon aged balsamic
  • 1/2 teaspoon maple syrup

Directions

Caramelized Onions

  1. Heat a non-stick pan on medium. Add olive oil, onions, separate them, and salt. Sauté for 10 minutes, then turn down heat to medium-low and cook for another 35-40 minutes, until onions are deep amber in color.

Fig Jam

  1. Into a pot, add water, figs, sugar, and lemon zest and simmer over low heat for 45-60 minutes, until thick.
  2. Heat a non-stick frying pan over medium. Add olive oil and use paper towel to grease pan and remove excess. In a bowl, crack 2 egg whites and beat. Pour whites into pan; add piment d’esplette and freshly cracked pepper. Cook until opaque (1-3 minutes). Flip and cook for another minute. Repeat with remaining eggs.

Toast

Salad

Maple Balsamic Dressing

  1. To a jar with a tight fitting lid add olive oil, balsamic and maple syrup. Close the jar and shake vigorously to blend.
  2. To a jar with a tight fitting lid add olive oil, balsamic and maple syrup. Close the jar and shake vigorously to blend.

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