Prep Time
5 min
Cook Time
15 min
Yields
4 servings
Make dinner fast and easy with a delicious fish and colourful vegetable sides. Inspired by VH Sauces.
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ingredients
PAM® Cooking Spray
2
cup (500 mL) grape tomatoes, sliced in half lengthwise
1
lb(s) (500 g) asparagus, trimmed of tough ends and cut in half
pinch salt and pepper
2
Tbsp (30 mL) vegetable or olive oil
1 ½
lb(s) (750 g) tilapia fish (or 4 medium filets)
½
cup (125 mL) VH® Strong Garlic Rib Cooking Sauce
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directions
Step 1
Preheat oven to 400°F (200°C). Line baking sheet with foil; spray with PAM® Cooking Spray. Place tomatoes and asparagus on prepared baking sheet; season with salt and pepper. Drizzle with oil; set aside.
Step 2
Spray glass baking dish with PAM® Cooking Spray. Lay fish in dish; pour VH® Strong Garlic Rib Cooking Sauceover fish.
Step 3
Place fish and asparagus in oven; cook for 15 minutes or until fish is cooked through and vegetables are tender. Serve by placing asparagus, tomatoes and fish on a plate, and pour liquid from baking dish over top.
Step 4
TIP: Serve with cooked white rice and top with chopped garlic bits.