Name: Beef Aristocratic Chinese Style Chow Mein
Cuisine: Chinese
Ingredients: 6 oz Flank steak; 3 oz Broccoli florets; 3 oz Cauliflower; 1 oz Carrot, sliced; 5 Sugar peas, cut into pieces; 2 stalks Celery; 2 oz Fresh mushrooms, sliced; ¼ Onion, shredded; 8 oz Fresh chow mein noodles (look for them in the cooler section of the supermarket, next to the tofu); 1 cup Canned chicken broth; ½ tsp Crushed garlic; 1 tsp Chinese cooking wine; ¼ tsp Chicken broth mix; ½ tsp Light soy sauce; ¼ tsp sugar; 2 drops Sesame oil; ½ tsp Cornstarch; 1 Tbsp Water; 1 Tbsp Oil (added last); 2 Tbsp Oyster sauce; ½ tsp Light soy sauce; 1 dash White pepper; 1 tsp Dark soy sauce; 2 drops Sesame oil; ½ tsp Chicken broth mix; ¾ tsp Cornstarch; 2 Tbsp Water

ingredients

Beef Aristocratic Chinese Styl

oz Flank steak

oz Broccoli florets

oz Cauliflower

oz Carrot, sliced

Sugar peas, cut into pieces

stalks Celery

oz Fresh mushrooms, sliced

Onion, shredded

oz Fresh chow mein noodles (look for them in the cooler section of the supermarket, next to the tofu)

cup Canned chicken broth

tsp Crushed garlic

tsp Chinese cooking wine

Seasoning

tsp Chicken broth mix

tsp Light soy sauce

tsp sugar

drops Sesame oil

tsp Cornstarch

Tbsp Water

Tbsp Oil (added last)

Sauce

Tbsp Oyster sauce

tsp Light soy sauce

dash White pepper

tsp Dark soy sauce

drops Sesame oil

tsp Chicken broth mix

tsp Cornstarch

Tbsp Water

Ingredient Substitution Guide

directions

Step 1

Mix together the seasoning ingredients, except for the oil. Cut flank steak into thin slices at a slant against the grain, and stir with the seasoning to coat. Add the oil and stir. Let stand for 15 minutes.

Step 2

Prepare the sauce in a bowl, and set aside.

Step 3

Cut the vegetables into bite size.

Step 4

Boil 3 cups of water. Add ¼ tsp. salt. Add egg noodles for 30 seconds, and drain.

Step 5

Heat 2 tbsp. oil in a large frying pan. Pan fry the noodles on medium heat. Fry both sides until crispy. Place noodles into a shallow serving dish and set aside.

Step 6

While noodles are frying, boil 4 cups of water in a large saucepan, and add ½ tsp. (3 ml) salt. Add the vegetables, blanch them for a few seconds, and drain.

Step 7

Heat 2 tbsp. of oil in a deep skillet or wok, and fry steak until medium. Set the steak to one side of the pan, and stir-fry the onions and garlic on the other side until the onions are soft.

Step 8

Add the vegetables and sprinkle with the cooking wine. Pour in chicken sauce. Bring to a boil, and add the sauce to thicken.

Step 9

Top the noodles with the beef and vegetable mixture, and serve piping hot!

VARIATIONS: Instead of steak, try making the dish with chicken, shrimp, or barbecue pork.

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