Name: Blueberry Bran Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 servings
Ingredients: ¾ cup (175 ml) All-Bran Original* cereal or All-Bran Buds* cereal; 1 egg; 1 ½ cup (375 ml) 2% milk; 2 Tbsp (25 ml) vegetable oil; 1 tsp (5 ml) vanilla; 1 cup (250 ml) whole wheat flour; ½ cup (125 ml) all-purpose flour; 2 Tbsp (25 ml) granulated sugar; 1 Tbsp (15 ml) baking soda; ¼ tsp (1 ml) salt (optional); 1 ¼ cup (300 ml) fresh OR frozen (do not thaw) blueberries

Prep Time

15 min

Cook Time

15 min

Yields

12 servings

Make breakfast special by serving these nutritious pancakes. Courtesy of Kellogg’s® All-Bran®

ingredients

cup (175 ml) All-Bran Original* cereal or All-Bran Buds* cereal

egg

1 ½

cup (375 ml) 2% milk

Tbsp (25 ml) vegetable oil

tsp (5 ml) vanilla

cup (250 ml) whole wheat flour

cup (125 ml) all-purpose flour

Tbsp (25 ml) granulated sugar

Tbsp (15 ml) baking soda

tsp (1 ml) salt (optional)

1 ¼

cup (300 ml) fresh OR frozen (do not thaw) blueberries

Ingredient Substitution Guide

directions

Step 1

Crush All-Bran* cereal. Set aside.

Step 2

In large mixing bowl, beat egg until foamy. Stir in milk, oil, vanilla, and crushed All-Bran* cereal. Let stand for 5 minutes. Stir again.

Step 3

Meanwhile, in separate bowl, combine whole wheat flour, all-purpose flour, sugar, baking powder, and salt, if using. Combine with cereal mixture. Gently stir in blueberries.

Step 4

Using about 75 ml (1/3 cup) batter for each pancake, pour batter onto preheated skillet. Cook over medium-high heat until bubbles form on surface of pancake and underside is golden brown. Carefully turn pancake and cook on second side until bottom is golden brown. Reduce heat to medium if pancakes are browning too quickly.

Step 5

Serve immediately, with maple syrup.

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Blueberry Bran Pancakes

ingredients

directions

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