Prep Time
15 min
Cook Time
15 min
Yields
4 servings
All the flavours of a complete Japanese meal in one simple rice dish.
Brought to you by Uncle Ben’s.
ADVERTISEMENT
ingredients
4
fillets salmon, about 5 oz (150 g) each
¼
cup (60 mL) soy sauce
3
Tbsp (45 mL) honey
3
Tbsp (45 mL) lime juice
1 ½
cup (375 mL) UNCLE BEN'S® 7 Grains Medley rice
1
avocado, chopped
½
English cucumber, chopped
1
cup (250 mL) edamame
1
tsp (5 mL) toasted sesame seeds
ADVERTISEMENT
directions
Step 1
Preheat the oven to 425ºF (220ºC). Place the salmon on a foil-lined tray. Whisk the soy sauce with the honey and lime juice; brush a third of the mixture over each fillet. Bake for 12 to 15 minutes or until fish flakes easily.
Step 2
Meanwhile, prepare the UNCLE BEN’S® 7 Grains Medley. Toss the avocado, cucumber and edamame with the remaining soy mixture.
Step 3
Divide the medley between 4 bowls and top with the edamame mixture. Place a fillet on each serving and sprinkle with sesame seeds.
Step 4
Tip: Omit the salmon and replace with 4oz tofu ‘steaks’ for vegetarians.