Name: Chicken Divan with Rice
Yield: 4 servings
Ingredients: 1 tsp olive oil; 4 to 6 chicken breasts (675 g or 1 ½ lbs each); 4 to 5 cups frozen broccoli spears (1 quart); 1 can cream of celery soup; ½ cup low fat mayonnaise (125 mL); 1 tsp garlic powder (2 mL); ¼ tsp Celery salt (1 mL); 1 ½ cup basmati rice (375 mL); 3 cup water (750 mL); ½ cup bread crumbs (125 mL); ½ cup lower-fat grated cheddar cheese (125 mL); 1 tsp butter or canola oil (5 mL); 1 tsp dried parsley (5 mL)

Yields

4 servings

Click on the episode title to access the complete meal plan and corresponding recipes for this episode.

ingredients

tsp olive oil

to 6 chicken breasts (675 g or 1 ½ lbs each)

to 5 cups frozen broccoli spears (1 quart)

can cream of celery soup

cup low fat mayonnaise (125 mL)

tsp garlic powder (2 mL)

tsp Celery salt (1 mL)

1 ½

cup basmati rice (375 mL)

cup water (750 mL)

cup bread crumbs (125 mL)

cup lower-fat grated cheddar cheese (125 mL)

tsp butter or canola oil (5 mL)

tsp dried parsley (5 mL)

Ingredient Substitution Guide

directions

Step 1

Preheat oven to 350 F (175 C).

Step 2

Heat oil in fry pan on medium heat.

Step 3

Brown breasts in pan on both sides until white.

Step 4

Line casserole dish with broccoli.

Step 5

Place chicken on broccoli.

Step 6

In small bowl, mix together soup, mayonnaise, lemon juice and sherry.

Step 7

Pour mixture over chicken.
Cover casserole dish and bake.

Step 8

Set timer for 30 minutes.

Step 9

In the meantime…
Combine rice and water in a large microwave-safe pot or casserole dish. Cover and microwave at high 10 minutes, then medium 10 minutes.

Step 10

Combine bread crumbs, cheddar cheese and butter in a bowl.

Step 11

When timer rings for chicken, remove from oven.

Step 12

Sprinkle with bread crumb mixture.

Step 13

Return to oven uncovered. Set timer for another 10 minutes.

Step 14

Serve over rice.

Rate Recipe

My rating for Chicken Divan with Rice

Chicken Divan with Rice

ingredients

directions

Rate Recipe

Get the Food Network Canada Newsletter