Bison, also known as buffalo, is a highly nutrient dense food because of the proportion of protein and minerals in relation to its caloric value. One pound of ground bison, in fact, contains 34 grams of protein, while its fat, cholesterol and calorie levels are lower than other popular meats. Courtesy of Mark McEwan for Memory Morsels.
ingredients
Coffee and Cocoa-Rubbed Bison
Coffee and Cocoa Rub
Blueberry-Shallot Chutney
directions
Let bison rest at room temperature for 30 minutes, then pat dry.
Rub lightly with 2 tbsp of extra virgin olive oil, sprinkle on all sides with rub and season with salt. Heat the remaining 1 tbsp of oil in a skillet on medium high heat and sear the bison until nicely coloured, approx.. 5-6 minutes.
Transfer bison to a rack in a roasting pan and roast about 45 minutes until internal temperature is 120ºF. Remove from the oven and rest for 10 minutes under the foil, the internal temperature should be 125ºF-130ºF.
Carve bison and top with a generous spoonful of warm chutney.
Combine all ingredients thoroughly. Yield: Approx. 1 cup.
Combine shallots and oil in a saucepot and saute on low until golden brown, approx. 15 minutes. Add remaining ingredients and simmer for about 45 minutes until reduced and glossy.