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Cold Kicker Stew

Cold Kicker Stew
Prep Time
10 min
Cook Time
30 min
Yields
4 servings

Flush your system of the bad by putting in the good! This hearty soup is filled with celery, onions, garlic, butternut squash and kale.

Courtesy of The Living Kitchen.

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ingredients

1
Tbsp coconut oil
1
onion, chopped
4
stalks celery, chopped
1
tsp fresh ginger, minced
2
clove garlic, minced
1
Tbsp turmeric
3
cup butternut squash, peeled and cubed
4
cup vegetable or chicken broth
1 ½
cup kale, chopped
½
cup parsley, chopped
sea salt, to taste
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directions

Step 1

Place a large saucepan over the stove, add 1 tablespoon of coconut oil and turn to medium heat.

Step 2

Add onion and celery and sautée for 2 minutes.

Step 3

Add ginger, garlic, turmeric and squash and sautée for 2 minutes.

Step 4

Add broth and a pinch of sea salt.

Step 5

Bring to boil, reduce to a simmer and cover the pot, cooking until the squash is soft, about 20 minutes.

Step 6

Stir in the kale and parsley. Add more sea salt to taste if necessary.

Step 7

Remove from heat and serve immediately.

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