Creamy Chick Pea Onion Dip

  • prep time3 min
  • total time 3 min
  • serves

A healthy and delicious recipe that will make eating your veggies that much more enjoyable.

Courtesy of Walmart.

7 Ratings
Directions for: Creamy Chick Pea Onion Dip

Ingredients

1 can (540 mL) Great Value Canned Chick Peas, rinsed and drained

1 ½ cups (375 mL) Great Value 0% Plain Yogurt

1 Tbsp (30 mL) Great Value Extra Virgin Olive Oil

1 envelope Great Value Onion Soup and Dip Mix

vegetables, for dipping

Directions

1. In a food processor, purée chick peas, ½ cup (125 mL) yogurt and olive oil for one minute, scraping down the sides several times.

2. Add onion soup mix and remaining yogurt. Blitz 15-20 seconds longer until smooth and combined.

3. Chill at least 1 hour before serving.

See more: Beans, Kid-Friendly, Snack


http://www.foodnetwork.ca/recipe/creamy-chick-pea-onion-dip/14705/

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