Name: Crunchy Orange Curried Chicken with Potatoes and Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: ½ cup unsweetened orange juice; 2 Tbsp brown sugar; 2 Tbsp liquid honey; 1 Tbsp Dijon mustard; 1 to 2 boneless, skinless chicken thighs (800g); 2 tsp curry powder; 1 tsp pepper; 1 tsp Mrs. Dash Table Blend seasoning; 1 cup corn flake crumbs; 20 to 24 baby potatoes (or 4 large potatoes cut); 1 Tbsp olive oil; 12 oz (350g) baby spinach; 2 oranges; ¼ cup lowest fat mayonnaise; ¼ cup French vanilla yogurt (low-fat); ¼ tsp poppy seeds; Croutons (optional)

Crunchy Orange Curried Chicken with Potatoes and Spinach Salad

Prep Time

15 min

Yields

4 servings

Preheat oven to 350? F.

ingredients

Crunchy Orange Curried Chicken

cup unsweetened orange juice

Tbsp brown sugar

Tbsp liquid honey

Tbsp Dijon mustard

to 2 boneless, skinless chicken thighs (800g)

tsp curry powder

tsp pepper

tsp Mrs. Dash Table Blend seasoning

cup corn flake crumbs

to 24 baby potatoes (or 4 large potatoes cut)

Tbsp olive oil

Spinach Salad

oz (350g) baby spinach

oranges

Salad Dressing

cup lowest fat mayonnaise

cup French vanilla yogurt (low-fat)

tsp poppy seeds

Croutons (optional)

Ingredient Substitution Guide

directions

Step 1

Combine orange juice, brown sugar, honey and mustard in small bowl. Stir.

Step 2

Place thighs (unravelled) in a large shallow oven proof pan. Squish them together.

Step 3

Spoon all the sauce evenly over chicken pieces.

Step 4

Sprinkle with spices and corn flake crumbs in that order.

Step 5

Bake in oven for 50 minutes.

Step 6

Slice potatoes into bite size chunks and add to a different oven-safe pan.

Step 7

Drizzle with olive oil and toss until well coated.

Step 8

Sprinkle with spice.

Step 9

Place in oven beside chicken.

Step 10

When timer rings for chicken all is ready.

Step 11

Place washed and dried spinach in salad bowl.

Step 12

Slice orange wedges and toss into greens. Set aside in fridge.

Step 13

Combine mayonnaise, yogurt and poppy seeds in a small bowl in that order. Stir to blend using a whisk or a fork until smooth. (Add a little of 1% milk if thinner dressing is desired).

Step 14

Set aside on table.

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Crunchy Orange Curried Chicken with Potatoes and Spinach Salad