Name: Edamame Beans
Ingredients: ½ lb(s) frozen Edamame beans (with shell); 1 cup frozen Edamame beans (with shell); 1 tsp rock or kosher salt; 1 Tbsp balsamic vinegar (optional); 1 tsp fresh finely chopped oregano (optional); 1 tsp lemon pepper (optional)

You’ll love this high protein simple snack by Sandi Richard.

ingredients

lb(s) frozen Edamame beans (with shell)

cup frozen Edamame beans (with shell)

tsp rock or kosher salt

Tbsp balsamic vinegar (optional)

tsp fresh finely chopped oregano (optional)

tsp lemon pepper (optional)

Ingredient Substitution Guide

directions

Step 1

Rinse edamame beans and place in steamer basket.

Step 2

Pour water in the bottom of the pot and steam for just a few minutes. Immediately rinse with very cold water.

Step 3

Toss into a bowl of rock salt.

Step 4

Optional: Toss in a bowl of balsamic, fresh oregano and lemon pepper.

Step 5

Individually wrap up in a re-sealable bags.

beans
low-carb
Low-Fat
quick and easy
snack

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Edamame Beans

ingredients

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