Name: Fennel Salad with Wild Blueberries
Yield: 4 servings
Ingredients: 3 bulb fennel, julienned; 1 ½ cup (120 g) arugula; 1 cup (150 g) wild blueberries; 3 oranges, segmented, juice reserved; ½ cup (75 g) walnut halves, coarsely chopped; reserved orange juice from Fennel Salad recipe; 2-3 tablespoons (15-20 mL) honey; ¼ cup (60 mL) red wine vinegar; ¼ cup (60 mL) olive oil; salt; pepper

Yields

4 servings

A bright and tasty salad combining the flavours of wild blueberries, fennel and citrus.

Approximate nutritional analysis per portion: 399 calories; 35g carbohydrates; 267g fat; 6.5 g protein; 42 cholesterol; 131.6 g sodium; 9.5 g fibre

Courtesy of the Wild Blueberry Association of North America.

ingredients

Fennel Salad

bulb fennel, julienned

1 ½

cup (120 g) arugula

cup (150 g) wild blueberries

oranges, segmented, juice reserved

cup (75 g) walnut halves, coarsely chopped

Orange Dressing

reserved orange juice from Fennel Salad recipe

2-3

tablespoons (15-20 mL) honey

cup (60 mL) red wine vinegar

cup (60 mL) olive oil

salt

pepper

Ingredient Substitution Guide

directions

Step 1

When ready to serve, place all ingredients in the same bowl as Orange Dressing.

Step 2

Gently toss to combine and serve.

Step 3

Place all ingredients in a bowl, except for olive oil.

Step 4

Gradually whisk olive oil in bowl until combined. Set aside until assembly.

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Fennel Salad with Wild Blueberries

ingredients

Fennel Salad

Orange Dressing

directions

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