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Gluten-Free Parmesan Chicken Wings

Gluten-Free Parmesan Chicken Wings
Prep Time
20 min
Cook Time
45 min
Yields
4 servings

A perfect appy for “pub or games night.” The smoked paprika adds a distinctive smoky taste to the wings.

Why I love this recipe

The coating is crunchy and so full of flavor especially is you use the smoked paprika and buttermilk

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ingredients

3
lb(s) (1.5 kg) thawed chicken wings - purchase pre cut wings for convenience
1 ½
cups gluten-free breadcrumbs
1 ½
cups fine grated fresh Parmesan cheese
1 ½
tsp smoked paprika or paprika
1 ½
tsp chili powder
3
tsp onion powder
1 ½
tsp garlic powder
½
tsp ground thyme
3
large eggs
¾
cups buttermilk or milk
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directions

Notes

If your choose to use buttermilk - marinade the wings about 2 hrs before breading. If a cooling rack is not available line the baking pan with foil, lightly brush with oil. Place the wings on the pan; turn once or twice during the cooking time to evenly brown the wings.

Step 1

Line 2 baking sheets with foil and place a cooling rack on each pan. Lightly brush the racks with oil.

Step 2

Pat the wings dry with paper towel.

Step 3

In a shallow bowl mix together the cheese, breadcrumbs and spices.

Step 4

In a separate bowl whisk together the eggs and milk of your choice. If using buttermilk reduce the eggs to 2 .

Step 5

Dip each wing into the egg mixture; then into the bread crumbs, gently pressing and evenly coating. Shake off any excess.

Step 6

Place on the racks, leaving a space between.

Step 7

Bake in a preheated 375ºF oven for about 45 minutes or until golden brown and cooked through.

Step 8

Time may vary depending on the size of the wings.

Rate Recipe

My rating for Gluten-Free Parmesan Chicken Wings
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