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Gold Seal Tuna and White Bean Salad

Gold Seal Tuna and White Bean Salad
Prep Time
15 min
Cook Time
15 min
Yields
4 servings

Looking for a recipe that’s easy, healthy and flavourful? You’ve found it. Try it for your next BBQ or dinner on the patio.

Brought to you by Gold Seal

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ingredients

2
can (130 g) Gold Seal No Drain Solid Light Tuna with sunflower oil
5
oz baby spinach leaves
2
tomatoes, sliced
½
English cucumber, thinly sliced
1
can (12 oz) white beans, drained
2
Tbsp olive oil
2
Tbsp lemon juice
cracked black pepper, to taste
chopped parsley or dill, optional
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directions

Step 1

Divide spinach, tomato, cucumber, beans and tuna among four plates.

Step 2

Whisk oil, lemon juice, and pepper in small bowl; drizzle over salad.

Step 3

Sprinkle parsley or dill over top and serve with whole-wheat toast.

Step 4

Chef’s Suggestion: For a hint of spice add thinly sliced red chilli pepper.

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