Name: Greek Yogurt Onion Dip
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 Tbsp olive oil; 1 cup chopped shallots (about 2 large shallots; ⅓ lb); Kosher salt; 1 tsp balsamic vinegar; 1 cup 2% Greek yogurt; ¼ cup 1% milk; ¼ cup chopped fresh chives; Freshly ground black pepper; Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving

Prep Time

10 min

Cook Time

25 min

Yields

6 servings

For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.

ingredients

Tbsp olive oil

cup chopped shallots (about 2 large shallots; ⅓ lb)

Kosher salt

tsp balsamic vinegar

cup 2% Greek yogurt

cup 1% milk

cup chopped fresh chives

Freshly ground black pepper

Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving

Ingredient Substitution Guide

directions

Notes

Makes about 1 1/2 cups

Step 1

Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes.

Step 2

Combine the shallots, yogurt, milk, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and stir until blended. Cover and chill for 30 minutes before serving. The dip will keep, refrigerated, overnight.

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Greek Yogurt Onion Dip

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