Green Smoothie

6 Ratings
  • prep time 0 min
  • total time 0 min
  • serves 1
Green Smoothie

A tasty way to get more greens in your diet, including spinach! Recipe from Get it Ripe: A Fresh Take on Vegan Cooking, published by Arsenal Pulp Press.

Beverage, Fruit, Vegetarian, Quick and Easy


Ingredients

1 ripe banana

1 cup fresh or frozen organic fruit (e.g., berries, mango, kiwi, peach, pear, cherries), chopped if needed

1 cup packed organic baby spinach

½ cup fruit juice (pear, mango, or berry nectar is nice)

1 teaspoon spirulina (optional)

1 teaspoon greens powder blend (optional)

1/4-1/2 cup filtered water

Directions

1. Add the banana, fruit, spinach, juice, and spirulina into a blender or food processor.

2. Whirl ingredients for about 30 seconds, until all fruit has been processed. Slowly add water and re-blend to desired consistency.

3. Pour into a glass and enjoy.

4. Note: For a creemier smoothie, substitute non-dairy milk for the juice. While blending, you may add 1 tbsp freshly ground flax seeds or anything else you may like in your smoothie.

See more: Beverage, Fruit, Vegetarian, Quick and Easy

comments powered by Disqus