Light n' Tasty Lingcod

  • prep time1 min
  • total time 10 min
  • serves 4

A tasty fish dish paired with rice and a tomato salad. A must-try!

The following recipe was provided by a competitor from Food Network's Family Cook Off. This recipe has not been tested. If you have made this recipe, make a comment or rate it now.

56 Ratings
Directions for: Light n' Tasty Lingcod

Ingredients

Lingcod

16 oz lingcod, cut into 4 portions

olive oil to coat cod

salt and pepper

Rice

1 cup basmati rice

2 cup water

1 Tbsp olive oil

salt and pepper

¼ onion, thinly sliced

1 pinch dried oregano

Salad

2 pkg multi-coloured cherry tomatoes, roughly chopped

¼ cup extra virgin olive oil

1 bunch parsley, chopped

1 clove garlic, crushed

10 ½ oz pitted, dried olives, chopped

salt and pepper

Directions

Lingcod

1. Season cod with salt, pepper and olive oil. Cook over medium high heat on a grill pan or barbeque, turning once. Approximately 3-4 minutes per side. Set aside.

Rice

1. Cook rice in water. Toss cooked rice with salt, pepper, olive oil, onion and dried oregano.

Salad

1. Put everything, except the olives into a salad bowl, season with salt and pepper to taste. Serve the cod and salad over the rice. Garnish with pitted olives.

See more: Main, Easy, Fish


http://www.foodnetwork.ca/recipe/light-n-tasty-lingcod/12323/

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