Oh My Chickpea Goodness Burger

  • prep time10 min
  • total time 40 min
  • serves 4 - 6

Courtesy of Tamara Green of The Living Kitchen. See the full post here.

343 Ratings
Directions for: Oh My Chickpea Goodness Burger

Ingredients

1 can chickpeas (BPA-free, if possible)

½ red onion, chopped

1 clove garlic

1 small sweet potato

½ cup parsley

¼ cup chickpea flour

2 Tbsp tahini

1 Tbsp honey

¼ tsp sea salt

½ tsp ground cumin

¼ lemon, squeezed

Directions

1. Preheat oven to 350°F.

2. Turn on a food processor; while it is running throw in the garlic clove so it is evenly chopped.

3. Add the sweet potato, parsley and onion to the food processor and pulse.

4. Open the can of chickpeas, rinse them and then add the chickpeas to the food processor. Pulse the mixture so some of the chickpeas are being mashed and some are retaining their shape.

5. Take the mixture out of the food processor and place in big bowl. Add the chickpea flour and seasoning to the bowl. Mix well so the entire chickpea mixture is seasoned.

6. Form into patties and place on a parchment lined baking sheet.

7. Bake in the oven for 30 minutes.

See more: Bake, Beans, Potatoes, Vegetarian


http://www.foodnetwork.ca/recipe/oh-my-chickpea-goodness-burger/14719/

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