Old Fashioned Beef and Tomato Hash with Mashed Potatoes and Broccoli

  • serves 4


10 Ratings
Directions for: Old Fashioned Beef and Tomato Hash with Mashed Potatoes and Broccoli


4 large large potatoes (or extra to freeze for Shepherd’s Pie another week)


2 lb(s) or 900 g extra lean ground beef

2 Tbsp onion flakes

1 can stewed tomatoes (19 oz or 540 mL)

1 tsp dried dill

1 cup frozen corn (I like the Peaches and Cream)

1 tsp Mrs. Dash Chipotle seasoning

1 tsp Mrs. Dash Garlic and Herb seasoning

1 lb(s) or 450 g broccoli florets

1 Tbsp butter

¼ cup cup 1% milk

Mrs. Dash Table Blend

Dried parsley

Butter (optional)


1. Scrub potatoes and peel if you must.

2. Slice potatoes into four pieces and cover with cold water in a large stove-top pot.

3. Bring to a boil, and then reduce heat to medium. Cook until tender.

4. Brown beef in a large stove top pot at med-high heat.

5. When beef is no longer pink, add onion flakes, tomatoes with juice, corn and spice.

6. Stir to combine.

7. Reduce heat to a simmer stirring occasionally.

8. Rinse broccoli in a colander.

9. Place in microwave safe pot with lid.

10. Add 2 Tbsp water, cover and microwave at high 4 minutes.

11. When potatoes are cooked, drain in a colander and return to pot.

12. Add butter, milk and spice.

13. Whip until smooth, using a hand masher or electric beaters.

14. When dinner is just about ready to serve, re-heat broccoli for one more minute.

15. Add butter if you must.

See more: Beef, Tomatoes, Dinner, Main, Potatoes, Vegetables



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