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Pepper Crusted Tuna Steak with Teriyaki Sauce and Wasabi Smashed Potatoes

  • prep time 0 min
  • total time 22 min
  • serves 2
48 Ratings
Pepper Crusted Tuna Steak with Teriyaki Sauce and Wasabi Smashed Potatoes

Tuna steak is so thick and delicious even the biggest meat lovers will adore it!

Nadia G. Courtesy of:
Nadia G. Bitchin' Kitchen

Fish, Main, Dinner, Healthy, Fry


Directions for: Pepper Crusted Tuna Steak with Teriyaki Sauce and Wasabi Smashed Potatoes

Ingredients

Wasabi Smashed Potatoes

3 russet potatoes, cubed

splash of soy milk

1 tsp wasabi

pinch sea salt and freshly cracked black pepper

Teriyaki Sauce

¼ cup mirin wine

1 tsp toasted sesame oil

2 Tbsp low sodium tamari soy sauce

1 Tbsp honey

3 clove garlic, crushed

3 knob ginger, peeled

Pepper Crusted Tuna Steak

2 Tbsp canola oil

2 1 inch-thick yellowfin sushi-grade tuna steaks

¼ cup freshly cracked black pepper

The Plate

Directions

Wasabi Smashed Potatoes

1. Boil potatoes in salt water until fork tender, about 10-15 minutes. Strain and place in a big bowl.

2. Add soy milk, wasabi, salt and pepper and mash together.

Teriyaki Sauce

1. Heat a saucepan on medium, add mirin, sesame oil, tamari, honey, garlic and ginger, bring to a boil.

2. Reduce heat to low, let simmer for 5 minutes. Strain sauce to remove garlic and ginger.

Pepper Crusted Tuna Steak

1. In a frying pan, heat canola oil on high heat.

2. Coat tuna steaks evenly on all sides with freshly-cracked black pepper.

3. Place steaks in frying pan and baste with teriyaki sauce. For medium rare steak: cook for 1 minute, flip and cook for another minute.

The Plate

1. Slice tuna against the grain to sever muscle, making tuna even more tender . Serve with a generous scoop of wasabi smashed potatoes. Drizzle teriyaki sauce over both.

See more: Fish, Main, Dinner, Healthy, Fry