Prep Time
15 min
Cook Time
10 min
Yields
4 servings
Courtesy of Kellogg’s® All-Bran®
ADVERTISEMENT
ingredients
½
cup (125 ml) toasted pecans
1
cup (250 ml) All-Bran Original* cereal or All-Bran Buds* cereal
1
Tbsp (15 ml) fresh rosemary leaves
½
tsp (2 ml) each, salt and pepper
4 6
oz salmon fillets
¼
cup (50 ml) olive oil
ADVERTISEMENT
directions
Step 1
In a food processor, combine pecans, cereal and rosemary until it resembles coarse crumbs.
Step 2
Heat oil in a pan over medium heat. Season fillets with salt and pepper and brown fillets on all sides. Transfer to a shallow baking dish and top with pecan mixture.
Step 3
Bake at 200C (400F) for 6-8 minutes or until fish is cooked through and top is golden. Serve immediately.
Step 4
Cook the salmon with the skin on and remove just before serving to keep the fish from falling apart when cooking.
Step 5
Variation – Pecan Bran Crusted Halibut: Replace the salmon with an equal amount of halibut filets