Prep Time
5 min
Cook Time
12 min
Yields
2 servings
Thick and meaty portobello mushrooms replace high carb bread to make this delicious bread free tuna melt! Only 539 calories for two!
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ingredients
4
Portobello mushrooms, stemmed, gills removed
2
Tbsp olive oil
1 5
oz can albacore tuna packed in water, drained
1
celery stalk, finely chopped
½
cup finely chopped fresh flat-leaf parsley
2
Tbsp fresh lemon juice
Salt and pepper
4
Deli-thin slices Swiss cheese
4
slices tomatoes
½
cup mixed baby greens
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directions
Step 1
Preheat the broiler. Brush the mushrooms with 1 tablespoon oil. Transfer to a rimmed baking sheet and broil, turning once, until softened and cooked through, about 10 minutes.
Step 2
While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining tablespoon oil.
Step 3
Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately.