Name: Portuguese Kale and Sausage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp (15 mL) oil; 1 onion, chopped; 2 clove garlic, minced; ¼ tsp (1 mL) hot pepper flakes; 6 cup (1.5 L) sodium-reduced chicken broth, divided; 1 can (540 mL) white kidney beans, drained and rinsed; 1 cup (250 mL) cured sausage, sliced (such as chorizo); ½ cup (125 mL) UNCLE BEN'S® 7 Grain Medley; ½ bunch (4 cups/1 L) kale, ribs removed and leaves chopped; ½ tsp (2 mL) each salt and pepper

Prep Time

15 min

Cook Time

30 min

Yields

4 servings

A warm bowl of hearty soup, featuring Uncle Ben’s 7 Grain Medley rice, chopped kale, white beans and sliced sausage. Brought to you by Uncle Ben’s.

ingredients

Tbsp (15 mL) oil

onion, chopped

clove garlic, minced

tsp (1 mL) hot pepper flakes

cup (1.5 L) sodium-reduced chicken broth, divided

can (540 mL) white kidney beans, drained and rinsed

cup (250 mL) cured sausage, sliced (such as chorizo)

cup (125 mL) UNCLE BEN'S® 7 Grain Medley

bunch (4 cups/1 L) kale, ribs removed and leaves chopped

tsp (2 mL) each salt and pepper

Ingredient Substitution Guide

directions

dinner
European
lunch
Main
pork

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Portuguese Kale and Sausage Soup

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