Pumpkin Seed Dip
- prep time 1 min
- total time 1 min
- serves 0
¾ cup pumpkin seeds, lightly toasted
1 clove garlic, sprout removed
½ cup fresh parmesan cheese, grated
1 cup basil leaves, rinsed and chopped
1 ¼ cup 1 1/4 cup rich yogurt (Mediterranean-style)
¼ tsp honey
¼ tsp cayenne pepper
salt and pepper
1. Use a food processor to chop the pumpkin seeds, garlic, parmesan and basil. Pour into a bowl. Add the yogurt, honey and cayenne pepper. Season with salt and pepper.
2. Serve in a small, hollowed-out pumpkin.
3. This dip is delicious with raw vegetables, grissini (Italian breadsticks) or broiled chicken brochettes.
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