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Quick Chicken Tikka Masala

Quick Chicken Tikka Masala
Prep Time
5 min
Cook Time
25 min
Yields
4 servings

In just 30 minutes, you can make a healthy Indian dish that’s ready to serve.

Courtesy of Amanda Riva of The Hot Plate.

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ingredients

1
Tbsp canola oil
1
medium Spanish onion, thinly sliced
1
clove garlic, minced
6
boneless skinless chicken thighs, chopped
½
cup non-fat Greek yogurt
1
cup tikka masala paste
cilantro, for serving
basmati rice, for serving
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directions

Step 1

In a large skillet, heat canola oil over medium heat. Add chicken pieces and cook until just browned, about 5 minutes.

Step 2

Add onion and garlic and sauté for 5 minutes. Stir in tikka masala paste and yogurt; simmer for 15 minutes until chicken is cooked through.

Step 3

Serve on basmati rice with a sprinkling of fresh cilantro.

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