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Salmon and Veggie Grain Bowl

A glass bowl with avocado, fresh veggies and grains
Food Network
Prep Time
10 min
Cook Time
30 min
Yields
2 servings

A hearty grain bowl with avocado and salmon that makes a delicious dinner or an easy meal prep option.

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ingredients

1
lemon
Kosher salt and freshly cracked black pepper
½
cup farro
3
Tbsp olive oil
1
salmon fillet (8 oz)
1
Tbsp minced shallot
2
radishes, thinly sliced
½
cup sugar snap peas, thinly sliced on the bias
½
avocado, thinly sliced
Fresh dill, for garnish
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directions

Step 1

Zest 1 teaspoon of the lemon rind and reserve. Cut the lemon in half.

Step 2

Bring a medium saucepan of generously salted water to a boil. Add the farro and cook until just tender, 20 to 25 minutes. Drain and rinse under cold water, then set aside.

Step 3

Meanwhile, heat 1 tablespoon of the olive oil in a skillet over medium heat. Season the salmon with salt and pepper. Add the salmon to the skillet and cook about 3 minutes per side, until just cooked through. Squeeze in the juice of one of the lemon halves. Set the salmon aside to cool slightly, then flake with a fork into chunks.

Step 4

Squeeze the juice of the remaining lemon half into a small bowl, add the shallots, the reserved lemon zest and the remaining 2 tablespoons olive oil and whisk together. Season to taste with salt and pepper.

Step 5

Divide the farro between 2 bowls. Arrange the salmon, radishes, peas and avocado over the farro and drizzle over the dressing. Garnish with dill and serve.

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My rating for Salmon and Veggie Grain Bowl
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