Salmon Chowder - Lactose Free

  • prep time10 min
  • total time 35 min
  • serves 6

A hearty fish chowder with easy variations to appeal to different tastes.

6 Ratings
Directions for: Salmon Chowder - Lactose Free


2 Tbsp vegetable oil

¾ cup chopped onion

¾ cup chopped celery

⅓ cup all purpose flour

1 tsp dried dill, weed

salt and pepper, to taste

2 cup peeled, diced potatoes

2 cup water

2 ½ cup Natrel Lactose Free Milk

1 lb(s) salmon, diced


1. COOK onion and celery in oil in large saucepan until softened. Stir in flour and seasonings. Add potatoes and water. Bring to a boil over medium heat, stirring constantly, then reduce heat, cover and simmer gently until potatoes are tender, about 15 minutes. Add Natrel Lactose Free Milk and salmon. Simmer, just until salmon is cooked, about 5 minutes. Retaste; add salt and pepper as desired.

2. Tip: Replace salmon with 3 cups (750 mL) mixed seafood for Seafood Chowder or 1 lb (500 g) diced cod or haddock for Fish Chowder.

See more: Natrel, Soup, Fish, North American, Appetizer, Side


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