Salmon Chowder - Lactose Free

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  • prep time 10 min
  • total time 35 min
  • serves 6
Salmon Chowder - Lactose Free

A hearty fish chowder with easy variations to appeal to different tastes.

Appetizer, Fish, Natrel, North American


2 tablespoons vegetable oil

¾ cup chopped onion

¾ cup chopped celery

⅓ cup all purpose flour

1 teaspoon dried dill, weed

salt and pepper, to taste

2 cups peeled, diced potatoes

2 cups water

2 ½ cups Natrel Lactose Free Milk

1 pound salmon, diced


1. COOK onion and celery in oil in large saucepan until softened. Stir in flour and seasonings. Add potatoes and water. Bring to a boil over medium heat, stirring constantly, then reduce heat, cover and simmer gently until potatoes are tender, about 15 minutes. Add Natrel Lactose Free Milk and salmon. Simmer, just until salmon is cooked, about 5 minutes. Retaste; add salt and pepper as desired.

2. Tip: Replace salmon with 3 cups (750 mL) mixed seafood for Seafood Chowder or 1 lb (500 g) diced cod or haddock for Fish Chowder.

See more: Appetizer, Fish, Natrel, North American

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