Name: Salmon Fish Cakes and Tartar Sauce
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 green onions, chopped; 1 Tbsp (15 mL) dried dill; ¼ tsp (1 mL) salt; ¼ tsp (1 mL) black pepper; ½ tsp (2 mL) cayenne pepper (optional); 1 tsp (5 mL) onion powder; 1 lemon, zest and juice; 1 egg; 1 can (540 mL) black beans, drained and rinsed; 3 x 213 g cans salmon, drained; ½ cup (125 mL) all-purpose flour; ¼ cup (60 mL) vegetable oil; ¾ cup (175 mL) mayonnaise; ¼ cup (60 mL) relish; 1 Tbsp (15 mL) lemon juice; 2 Tbsp (30 mL) green onion, chopped; ¼ tsp (1 mL) cayenne pepper (optional)

Prep Time

25 min

Cook Time

30 min

Yields

4 servings

Herbed and seasoned salmon fish cakes served with a homemade tartar sauce. Recipe and image courtesy of Live Well With Parkinson’s in association with the Assistive Technology Clinic, the Jeff and Diane Ross Movement Disorders Clinic at Baycrest and George Brown College Center for Hospitality and Culinary Arts.

ingredients

Salmon Fish Cakes

green onions, chopped

Tbsp (15 mL) dried dill

tsp (1 mL) salt

tsp (1 mL) black pepper

tsp (2 mL) cayenne pepper (optional)

tsp (5 mL) onion powder

lemon, zest and juice

egg

can (540 mL) black beans, drained and rinsed

x 213 g cans salmon, drained

cup (125 mL) all-purpose flour

cup (60 mL) vegetable oil

Tartar Sauce

cup (175 mL) mayonnaise

cup (60 mL) relish

Tbsp (15 mL) lemon juice

Tbsp (30 mL) green onion, chopped

tsp (1 mL) cayenne pepper (optional)

Ingredient Substitution Guide

directions

Step 1

Combine green onion, dill, salt, black pepper, cayenne pepper, onion powder, lemon zest and juice, and egg in a medium bowl. Mix until well combined.

Step 2

Using a fork, slightly mash beans in a small bowl and add to egg mixture.

Step 3

Flake salmon into large pieces with a fork. Incorporate into bean and egg mixture. Add in ¼ cup (60 mL) flour and stir until combined.

Step 4

Form into 8 cakes. Approximately ½ cup (125 mL) – ¾ cup (175 mL) of the mixture for each cake. Gently press together to hold and dust cakes with remaining flour.

Step 5

Heat half the vegetable oil, 2 tablespoons (30 mL) in fry pan over medium heat.

Step 6

Place fish cakes in heated pan and cook for 4 minutes. Gently flip and cook for an additional 5 minutes or until the internal temperature reaches 160°F (71°C).

Step 7

Combine all ingredients and mix well. Refrigerate in an airtight container until ready to serve.

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Salmon Fish Cakes

Tartar Sauce

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