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Skinny Down-Home Chicken Pot Pie

Skinny Down-Home Chicken Pot Pie
Prep Time
20 min
Cook Time
50 min
Yields
6 servings

Who knew you could enjoy phyllo, and still be cooking yourself thin! Only 372 calories per slice.

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ingredients

3
Tbsp olive oil
1
cup all-purpose flour
1
small onion, diced
2
clove garlic, minced
1
leek, chopped
1
large carrot, chopped
1
stalks celery
2
red potato, skin on, diced
2
turnip, peeled and diced
2
boneless, skinless chicken breasts, cut into small cubes
2
boneless, skinless chicken thighs, cut into small cubes
1
bay leaf
2
sprig of fresh thyme
1
Tbsp salt
1
tsp freshly ground pepper
2 ½
cup chicken stock
4
sheet of phyllo dough
1
Tbsp olive oil, for brushing
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directions

Step 1

Pre-heat the oven to 350 F. Thaw 4 sheets of phyllo dough overnight in the refrigerator or one hour before using. Bring the chicken stock to a simmer and reserve warm.

Step 2

In a 6-quart pot, add the olive oil and flour and cook to a blonde roux. Add the onion, garlic, leek, carrot, celery, red potato, and turnips and stir with a wooden spoon, making sure the bottom does not get too dry. Add the chicken, bay leaf and sprigs of thyme and continue stirring for about 3 minutes, so that everything is coated with the roux.

Step 3

Add the warm chicken stock, stir and scrape the bottom of the pot to get all the color into the mixture and keep it from scorching. Bring to a boil then lower to a simmer. Let the mixture simmer, covered, for another 5-7 minutes until it becomes thick and the chicken is partially cooked (it should look white at this point). Remove from heat and reserve.

Step 4

Meanwhile, take 4 sheets of phyllo dough and, with a knife, cut out a square slightly larger than the rim of the 9 x 9 cake pan and brush with some olive oil. Set aside.

Step 5

Remove the bay leaf and thyme sprigs from the chicken mixture and, using a ladle or serving spoon, transfer the chicken to the cake pan. Top with the phyllo dough and carefully tuck under edges. Place the pie on a baking sheet and bake in the oven at 350 F for 30 minutes, turning the tray around halfway through the cooking time. Remove from the oven, let cool for 10 minutes, cut into six portions and serve hot.

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