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Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Spice Rubbed Lamb Tenderloin and Yogurt Sauce
Prep Time
20 min
Cook Time
10 min
Yields
4 servings

A delicious cut of spice-rubbed lamb complimented beautifully with a homemade yogurt sauce.

Breakdown of Times:

Prep Time: 15 minutes

In-Active Time: 5 minutes

Cook Time: 10 minutes

Courtesy of Bobby Flay

Per serving: Calories: 297; Total Fat: 14 grams; Saturated Fat: 3.5 grams; Protein: 33 grams; Total carbohydrates: 8 grams; Sugar: 5 grams; Fiber: 1.5 grams; Cholesterol: 94 milligrams; Sodium: 230 milligrams

Copyright 2013 Television Food Network G.P. All Rights Reserved.

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ingredients

Spice Rub

2
Tbsp Spanish paprika
1 ½
tsp ground cumin
1 ½
tsp ground mustard
1
tsp ground fennel
½
tsp kosher salt
½
tsp coarsely ground black pepper

Yogurt Sauce

½
cup nonfat Greek yogurt
1
Tbsp finely chopped oregano
¼
cup clementine juice
¼
cup fresh lemon juice
kosher salt and freshly ground black pepper

Lamb

1 ¼
lb(s) lamb tenderloin
3
Tbsp canola oil
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directions

Step 1

For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.

Step 2

For the yogurt sauce: Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.

Step 3

Sprinkle each tenderloin liberally with the rub. Heat a grill or grill pan to high. Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side. Transfer to a cutting board and let rest 5 minutes before slicing.

Step 4

Serve with the yogurt sauce.

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