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Spiced Squash Muffins

Food Network Canada
Yields
12 servings

These muffins are great when made with butternut squash but another winter variety would work as well. Recipe from Get it Ripe: A Fresh Take on Vegan Cooking, published by Arsenal Pulp Press.

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ingredients

1 ⅓
cup spelt flour
½
cup oat bran
2
tsp cinnamon
1
tsp nutmeg
½
tsp ground cloves
1
tsp baking soda
½
tsp sea salt
1 ½
cup (lightly packed) peeled & grated winter squash
cup pumpkin seeds
cup sunflower seeds
2
tsp grated fresh ginger root
cup maple syrup
½
cup organic non-dairy milk
cup sunflower oil (plus extra if using to coat pan)
1
Tbsp apple cider vinegar
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directions

Step 1

Preheat oven to 375°F (190°C). Prepare a 12-cup muffin tray with paper liners or a light coating of oil.

Step 2

Whisk together the flour, bran, cinnamon, nutmeg, cloves, baking soda, and salt in a large bowl. Stir in the squash to coat with flour. Add the seeds, ginger, syrup, milk, oil, and vinegar, and stir just until all flour is absorbed.

Step 3

Portion the batter evenly into muffin cups and bake for 20-22 minutes, until tops are domed and a toothpick inserted in center comes out clean.

Step 4

Stores in an airtight container for up to 3 days, or in fridge for up to a week.

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