Prep Time
2h 5 min
Cook Time
15 min
Yields
4 servings
If you think cooking fish is work intensive, think again with this easy main that can be made in minutes.Inspired by VH Sauces.
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ingredients
Marinade
grated zest and juice of 1 lime
¼
cup (60 mL) VH® Honey garlic Cooking Sauce
4
green onions (shallots, thinly sliced)
dash Tabasco sauce
2
Tbsp (30 mL) fresh thyme or tarragon (2 tsp [10 mL] if dried)
pepper to taste
Succulent Sesame Salmon
4 5-oz
salmon steaks, rinsed and patted dry
¼
cup (60 mL) sesame seeds
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directions
Step 1
Combine marinade ingredients and pour over salmon.
Step 2
Cover & refrigerate for at least 2 hours.
Step 3
Drain excess liquid from salmon steaks and roll each one in sesame seeds.
Step 4
In a small amount of oil, fry fish in a non-stick pan for 5-6 minutes on each side. While the salmon is cooking, add marinade to pan to use as sauce. Do not overcook; the flesh should remain tender.
Step 5
Serve immediately, along with a salad and a side dish of rice garnished with peas.